
The lipids of the grain are rich in oily unsaturated acids, although they appear in a few quantity. These lipids protect us from heart diseases
and they are free of cholesterol.

It helps the blood flow and keeps flexible the veins. This is the reason why rye is advisable in cases of arteriosclerosis, hypertension and other vascular diseases.

In addition to this, it is a good help in weight-loss diets because it is a food that satisfying, and it has a low caloric contribution.